No more sleeping tablets, which have 1 minute sleep

Many went to bed at night, sleep does not come easily. To wince on bed. At the end of the day, the fatigue of the night to get to sleep a little peace of so many things we do not. Like many things, before bed drink more water, and let us work the body more tired, sleep so early. But the work does not. Time to sleep, tossing and turning in bed, but you can not sleep. Rather than worry about the depression took hold. What should you sleep better, which has a path Well, Harvard University researcher Andrew. He says, enough sleep at night is very important for healthy living. This is one of the tool may get success in the workplace. To stay mentally healthy enough sleep, there is no alternative. Well Andrew ways to sleep better guides. He said a special exercise. All breathing exercises, which are very helpful for sleep. Exercise, known as 4-7-8. Those who suffer from insomnia problems if they exercise too quickly in some cases even less than a minute you can fall asleep. Exercise rules The first 4 seconds of breathing through the nose is very good. After 7 seconds and hold breath. Do not leave breath. Drop 8 seconds, then breathe through the mouth. The times and go to sleep. Peaceful sleep Many people say it is not so in the case of exercise, sleeping. 1 minute ago There is no question that came up. However, in an online report, the exercise will not only affect the lungs, it also works in the brain. It is like oxygen to reach the brain and carbon dioxide is eliminated. Moreover, a decrease in heartbeat and anxiety, which lowers the body and peace of mind. That is why peace is sleep. But we do not say that it was, at Harvard University researcher Andrew wells that I try to exercise, and how much of the benefits received.

Some common features of polite girls

1) well-behaved girls are very aware of their clothing first. Not the outside so that no one would dare look up. Many people are comfortable to wear the burqa. Ii) behaved girls love affair is very serious. They usually do not want to be in love, but fell in love with someone, then it tries to keep alive the soul. 3) Girls are always polite to friends, family and boyfriend emphasis on separately. Let the other for one of the influences that they do not want. Making them suffer more trouble. 4) women's anger a little more polite. On the face of all that, he was angry. As a kind of anger, envy not conceal. The title was receiving to many contentious. 5) well-behaved children are particularly faced the wrath of their boyfriend trouble. If they are unnecessarily angry boyfriend thickets. Realizing their mistake, say sorry later. Then you will understand that she was sorry her boyfriend loves her boyfriend very much. 6) well-behaved girls do not usually upload pictures to Facebook. If you are with privacy. They are 100 yards away from Lulu male divers on Facebook. 7) well-behaved girl friend / friendly number is very limited. 8) well-behaved girls do not want to go too much at stake in the chat. For which their friend / friendly bhabbayali / anakalacara is to get the title. 9) behaved women are more interested in writing poetry. They close their poems usually do not want to show anyone. 10) shy of polite behavior is more common in girls. 11) the first decent respect to girls in the family. They do not work on any of the family honor.

The cause of the accident attendance had returned home to Mecca

"Full responsibility for the deaths of pilgrims in Mina stampede king's son (Prince Muhammad bin Salman). She led all the roads are closed. The third floor was open to the street. They said there was only survivors. And all the people have died. All roads closed due to the pressure of the crowd after the prince died. The king's son, Prince jamaraya kill tens of stone. To bring him all the roads are closed. The pressure from behind, knocking. At one point, people were killed in the streets. Very tragic. The king's son would be hanged. If you do not have education should not be hanged. I came out on top. Since we live in a Buddhist temple in the area gechi capital Bashabo Going to Hajj Sultan Ali was the tower of the tragic incident. Hazrat Shahjalal International Airport on Monday at 4 pm 0 minutes on Saudi Arabian Airlines flight 305 landed pilgrims. Most of it is handled privately hajapherata phlaitaphire Haji first incident, Saudi authorities accused the Saudi prince expressed extreme anger. Hajj in Mina on Thursday morning in a formality, "Satan's pillars, the stone-throwing incident in the padadalanera. At least seven people were killed and at least 863 were injured Haji. Although the commentary in various countries including Iran, Saudi Prince Muhammad bin Salman's car fleet for the attack blamed. His huge motorcade and security guard tower occupied area of ​​about 5 km. Prince had 00 soldiers and 150 police officers. The Iranian media say the death toll of more than two thousand claims. Basabo Sultan Haji Ali said, they look at us Ali Baba, Ali Baba thinks. Very shameful thing. But we were in that camp, as guineapigs 300. One such firm is keeping up with the chickens. Pakistan, Australian Red Carpet to the road, and the chicken is kept in our offices. Mugda resident Abdur Razzak, Saudi around 8 pm local time the event occurs. At that time I was at the front. I went to the front from behind the arc. Jamaraya A Saudi prince was due to go off the road. Therefore, in the event of casualties. Another Atiar Rahman Haji said, appeared to have heard a Pakistani citizen who are fighting with the African country. Africans and Pakistanis started running after the casualties. Haji Ainun Nahar said, the end of the Hajj rituals and worship, they were very tired. The weather was very hot. When no one could cope with a sudden push. As casualties. Haji Abu Bakar Siddique, three nights, three days' attendance was up. They quietly hamtachilenao. Suddenly, the crowd pushed and fell in the street, unable to cope with the most Haji. As casualties. Haji Farooq B. AZM witness is not heard. He said the casualties from stoning a half kilometer distance. The Mina intense sunshine, the temperature was above 50 degrees. No one was held accountable due to a sudden rush. The Saudi government has an error in the management of Hajj. -The Report

Rahman is another surprise team of the Tiger

Rahman bowling performance of the turmoil in the world of cricket. Rahman is the legacy alive with the arrival of the news of the bomb breaks Sports Council General Secretary Sheikh Nizamuddin district. He is not only unknown, I would like to announce in advance that, next year, we hope that two more players will ... .. So he mentioned the name of Tanvir, a left-handed opening batsman, but did not mention the names of other people. The marginal areas in Satkhira cricket players for the success is that the evaluation and appropriate prasiksanakei. Tanvir (16) said, now the main target for the national team've got. He would give the country some good.

If love is lasting

Everybody loves to love. But how many can love relationship for a long time? Love at first sight can be. All goes well. But then a lot of misunderstanding can be seen from the distance of time. I love him more than life. I have love in my life is vibration. But one of the things, some of which could perplex feelings partner. Although the lack of sincerity of such a thing could happen. He said for example, do not go to this evening's art, drama is very beautiful, come and see. But it's not like the people you love. Suddenly he sat say, there is no point to waste time watching the drama! Come on the premises of the protestors, the story of spending a nice evening. Loved seeing the drama. Love the story. It is not difficult to create a beautiful combination of the two. The fact that relationships deepen. Zwick said the expert, Caroline Counseling Psychology, ask yourself, am I right? Your partner will hold the same attitude. We have a few suggestions on how to deepen the relationship can take many different people. Do not do anything artificial. Today I go to, so it will be very Cosmetics, will talk about some sort, it is not. You, know your friend. You do not need to go to the parlor. If he really loves you, then the Strip, it will take extraordinary to her sweet smile. Simplicity will draw closer to your partner. Be conscious of his own weakness, but as a very close friend of him to know everything. If you open up to him in his own weaknesses. This is the relationship. Sandehabatike not read. If you take all the time you have been durbhabanaya, would be a reflection of all the words. It will be your companion away. Love each other, one of the conditions of dignity. And what I really love to do is the question the indulgence. Because, if you do not meet some of the basic conditions would have been in a relationship with you. Remember, love is in a sense the nervous system (nervous system), in peaceful coexistence. Various events in the life of the shock stroke. Stand next to your partner about the strength of the crisis at the moment. It is a test to confirm the relationship. Try to build your own loved ones do not. The emotion of love can cause problems. Every human has its own personality. Some of his ideas are different. Good thing to begin. Individuality will try to respect diversity. Balanced romantic life is not difficult to build and deepen relationships. Learn to express yourself well, you will see the inside of an outside partner. It is one of the conditions of dynamic relationships.