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Who wants to keep the youth. But age is not the impression that the appearance of age, or the age of the facial skin caused by suspended meceda, spots and rinkela had not seen him, we are all a little different to your monitor. Far from correcting these mistakes, but a little extra care, without any appearance of your body and will retain youth.
Less sleep: sleep moderately engagements or other reasons are many. A full day of older people need to sleep seven or eight hours.
Measured the body for sleep disorders as well as the skin can be seen in other age groups to impress. Dark circles under the eyes, swelling of ideas and responsible for Sleep. Not only because of insufficient sleep, hanging skin on the face to be seen quickly. There is an additional bonus to the thousands of sick and bisukha!
Eat more of the sweet snacks: sweet to eat only as much as the amount increases, tbakerao much damage. Playing is extra sweet skin collagen tissue damage, the skin can be seen rinkela. Meanwhile, your weight increases, the body gives rise to many different diseases, very little comes of age in the body of someone soundly. So be careful to eat sweet foods.
Smoking and Drinking: Smoking and drinking is not what the body does not need to say it again. Cehararao is also a tremendous loss. The venous bloodstream levels of the skin, blood circulation is increased. The subcutaneous veins-veins are permanently destroyed. As a result, various types of skin occurs bayasajanita spots.
Additional Exercise: Exercise is much better for your health. But nothing is extra. Well if you think it may be just one more exercise. But it's more than just manual labor, body and takes away from the appearance of youth. As well as the youth of the skin are missing. Additional exercises tissues of the skin, collagen is broken. Rinkela the skin occurs. Can hurt your skin.
Do not use sunscreen: Many people do not give much in the sun porake. Others do not forget to use a sunscreen or lazily. But if you are about your own loss. The rays of the sun on your face a quick pep impresses ages. Meceda, blur, rinkela and sun damage to the skin flag. So use sunscreen every day.
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