10 Tips to increase weight

Cut down on the excess over the world, there are tips to be obese? He was very surprised? Although surprise you, but it will be happy. One of the tips for the weight increase would bring a sigh of relief. How often we hear from people physically emaciated that can be fat, so eat but do not become obese. This moment was disappointing for them to be released from the 10 tips. To help boost your weight 1. To wake up and eat nuts and raisins There is an option to increase the weight of the nuts and raisin. Sleep during the night, a half cup of water, nuts and raisins, soak in a timber in the morning when they eat fruit. II. Eat plenty of vegetables and fruits I think they are eating to lose weight, is not it? This will help you to increase the weight of fruits and vegetables. Many fruits and Vegetables are high in calories. Mango, jackfruit, litchi, banana, ripe papaya, pumpkin, sweet potato, banana, and raw fruits osabaji playing weight increase. Without these increases your weight, then get in touch with a good doctor. Although a latent disease that can result in sickness and ill health. 3. Increase the amount of food It means a lot to increase the amount of food is eaten. If you are thin due to low consumption, amount of food you will need to increase. If you normally eat, eat his 4 Part 1 percent increase in the amount of food every day. 4. Repeatedly to quit the habit of eating Many folks think that plays over and over again that the weight increase. It is not at all correct. Khan rules the stomach. If the decline in the rate of metabolism gormandize Is largely the result of excess weight in the body accumulate calories intake. Eating small frequent increases metabolism, reduces phaleojana. 5. Keep food fried food Fried foods contain large amounts of fat. As a result, the increase in weight. Keep plenty of fresh vegetables in the salad. 6. Going to the gym to practice I think that people in the gym to lose weight, why would increase? But the real point is that, not only are obese. With the need to create a well-formed body. If you go to the gym to build muscle, and increase the weight of the men want to go to the gym is actually very productive. Yes, I have a lot more muscle than fat weight 7. "Starched" Eat rice Most people threw rice starch. Starc threw rice starch with starch does much. Do you want to increase the weight of the rice-mara is the right punishment. This will be a tremendous benefit to increase the weight. Majao sunned rice starch, rice to eat it. 8. Eat time before milk and honey A foolproof strategy to increase the weight. Eat something nutritious before going to bed at night, of course. The thick glass of milk before going to bed one day will consume quite a lot of honey. 9. Reduce the rate of metabolism The blame a slow metabolism of fat as well as ill health attributed the high rate of metabolism. So be obese in the first place will reduce the rate of metabolism. And the food that you eat, it will be able to balance your body as excess weight. After a long time in order to lower the rate of metabolism pratibela food and rest. Do not do any work for at least 1 hour after a meal. 10. Special diet meals In addition to your regular meals will need to add some high-calorie foods in the diet, or weight increase is not a problem, if high blood pressure You can eat this food effortlessly. For example, ghee / butter, eggs, cheese / cheese, soft drinks, cattle and goat meat, fried potatoes, sweet foods, chocolate, etc. meyanija. If the weight increases, the body still cikitkera check if any disease is found, it must be treated. Bowel disease, worms, dysentery or Although enough food is an infectious disease is to reduce weight. Despite the continued decline in the weight of extra tired. When a rest, sleep, etc., increasing the patient will return to normalcy.